Individualized coaching for stronger, more confident movement.
I start with your goals and how you move, then build training and nutrition guidance you can actually use in your life. We work on strength, mobility, and habits together, and I adjust the plan as you make progress. Coaching is entirely online, so you can train where and when it works for you.
Nutrition guidance draws on my Precision Nutrition Level 1 certification.
More freedom to train. More support along the way.
Get a plan built around you, the freedom to train on your schedule, and support that continues between workouts.
01 / 03
Built for your goals
I shape strength and mobility training around how you move, what you want to do, and the equipment you actually have. Not a recycled workout with your name on it.
02 / 03
Room for real life
Early shift, late shift, or a hotel gym? Your plan goes with you. Training, nutrition guidance, and habits give you something useful to work on between check-ins.
03 / 03
A coach in your corner
We review your progress and adjust as you go. Bring questions between workouts; the packages below show exactly what direct contact and online calls each option includes.
Your personal account keeps your workouts, practical eating guides and personalized macronutrient targets, habits, and progress together. You can log photos, personal records, and body weight; compatible wearables can add sleep and recovery data.
Every coaching option is delivered online through Demotu, where you have your own client account and portal. Each tier begins with individualized training and nutrition guidance; the level of direct communication, online calls, and follow-up differs. Complete enrollment through Demotu when you are ready.
Offer details checked on Demotu September 28, 2026. Prices and availability may change; confirm current terms before enrolling.
Structured, self-directed support
Independent
A training and nutrition foundation with limited direct coach communication.
$226per month
Orientation call and movement assessment
Programming and long-term training plan
Nutrition goals and macronutrient targets
Unlimited AI, app, and database support
Limited direct coach communication and accountability; no regular coaching calls
Fitness ring or watch synchronization
Progress, PR, body weight, photo, nutrition, and habit tracking
The packages above link directly to Demotu for current enrollment details. If you want to talk through your goals before choosing one, book a coaching consultation.
